Let me start off by saying, I feel pretty darn good! Surprisingly, I’m not feeling nearly as hangry as I thought I would, the juices are quite filling and absolutely delicious.
Here’s what my day looked like.
- 08:00 AM: 2 cups of water with lemon juice
- 08:30 AM: Ener-G Glow
- 09:30 AM: 1 cup of water with lemon juice
- 10:30 AM: Citrus Glow
- 11:30 AM: 1 cup of water with lemon juice
- 12:30 PM: After Glow
- 01:30 PM: 1 cup of water with lemon juice
- 02:30 PM: Vitamin G
- 03:30 PM: 1 cup of water with lemon juice
- 04:30 PM: Glow Boost
- 05:30 PM: 1 cup of water with lemon juice
- 05:30 PM: Glow Salad
- 07:30 PM: Earthy Glow
- 08:00 PM: 1 cup of water with lemon juice
I plan to follow this same schedule for the days to follow to ensure continuity. What can I say, I’m a Virgo. As for my salad, I chose to eat this for dinner as opposed to lunch. Evenings tend to be my snacky time so I knew I’d actually want to chew on something.
Health Canada recommends we each take an Omega 3 supplement (1.1g/day for women, 1.6g/day for men), if not consuming 2 servings of fish per week. Glow Juicery Leduc also recommends that we take an Omega supplement as part of the cleanse – so I did so as I do every morning. I’ve also continued to take my HMF Super Powder, Probiotic formula to keep my healthy gut flora in balance.
Notes to Mention
I’ve been living caffeine free for quite some time now so I didn’t experience any of the headaches that I’ve read some people deal with. On any given day, I drink a sufficient amount of water so frequent trips to the powder room is the norm for me. Keep in mind, a good range is between 6 – 10 pee breaks a day.
Also – um, flatulence. I was like the little engine that could; toot-tootin’ away. My tummy was gurgling and gargling. At one point I think I actually heard it speak and I’m pretty sure it said, “Thank you for this blessed juice,” and then spewed out a Hail Mary for me.
I’m really enjoying this experience so far! I’ve learned that the juices can provide satiety and the energy I need to get through my day. I love all the juices but Earthy Glow is my favorite; mmm beets. And just knowing that I’m being nice to my body by nourishing it with nutrients makes me happy. I’m all about feeling good and doing whatever I can to live a long, healthy life on this beautiful Earth we call home.
Happy #earthday Everyone!