5 Reasons You Had a F*ucking Meltdown

Yup, you read that title right…and I know you’ve been there. Life h-a-p-p-e-n-e-d. Scratch that, sh*t happened. And yes I’m using asterisks in my swear words, my toddler is sitting RIGHT beside me, okay?!

By the way, #lifecoaches have meltdowns too, and we are by faaar NOT perfect nor do we have ALL of our own shit figured out. We have some pretty AMAZING strategies to figure it out but we’re emotional beings too. Let’s face it, we all like a good deal and if the ol’ pity-train is slashin’ prices, I’m buyin’.

Yeah, I hopped on THAT train this week. Not on purpose…yeah right, who am I kidding? #divinetiming What started out as the-worst-flu-ever actually turned into a spiritual cleansing/mental breakdown. I know exactly what brought mine on. Here’s a few reasons you’re either having one right now as you’re reading this through alligator tears, you had one, or you feel one brewing in the depths of your core.

1.You’re ignoring all the signs
You know those funny Universe memes? Hey You, give me a sign! Please! ANYTHING!
Example.
Girl meets Boy. Girl asks Universe if Boy is good for her. Boy is wearing shirt that says, “Don’t talk to me, I’m not boyfriend material.” Universe shakes head.
Mindfully pay attention. Not just enough to float through on autopilot. Enough to actually read the shirt.

2.You’re STILL ignoring all the signs
I’ve been there too. You want something sooo badly that you’ll do anything to make it happen. Even if the Universe throws every single curve ball it’s got, right at your face. I remember connecting with an old friend and we tried making plans to visit. First there was a snowstorm. Then she had a last minute project due. Then my son was sick. I realized later that we actually weren’t at the same points in our lives and having that time apart was quite healthy for our relationship.

3.You keep pulling the victim card
Woe is me! Everything is happening to me! Oh me, oh my! Newsflash, it’s been beaten with a bat already but it’s all happening FOR you. Every interaction, every situation, it’s all meant for you; for your highest good. Erase “why” from your question cards for a while and replace it with, “what.” Think about what you can learn from your current experience as opposed to thinking there’s some big, weird, corrupt conspiracy out to poo-poo all over you.

4.You’re FINALLY waking up
Ahhhh. Can you smell that? No, it’s not coffee; your spirit is ALIVE! #spiritualawakening
We’re experiencing a cosmic shift right now and EVERYONE is waking up. Well, the indigo children, the lightworkers, and those that are in that ‘willingness’ stage. The others will come soon too. You’re finally ready to release the hold of your ego, to realize how powerful you are, and you’re finally starting to push the walls of your ‘known zone.’ Oh! And if you’re reading this thinking…hey, I’m waking up! My A.W.A.K.E.N. course starts Tuesday, March 3rd!

5.You’re lacking SELF-care
This is a BIG one folks. I suffer from anxiety and depression. I know that a lack of sleep royally f*cks me. I’m talkin’ zombie apocalypse meets flowers in the attic. I literally cannot function without enough z’s. Hydration and nutrition is next. My body loves whole foods, I need to eat often, and I drink water like a camel in Cairo. I crave alone time. When my battery runs low after being with people too long, it’s time for me to check-out so I can tune-in. This all works for me, but pay attention to what works for you. When you’ve had a really great day, journal about it! Make note of what made it so amazing.

Okay, so that about covers it. 5 Reasons you had a f*cking meltdown. I’m wishing you all the very best in your journey and sending you piles and piles of love and light. And if you feel like booking a free call with a Life Coach who also has meltdowns from time to time, you can do that here.

Love & Light to You,
Alli M.

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Alli MacKenzie is a Lifestyle Liaison, Reiki Master Teacher, Published Author, and Passionate Mompreneur.

She guides and supports beautiful Beings by teaching how to lead with love and manifest results with ease.

Living in Calmar, AB., she offers online Holistic Lifestyle Coaching, Reiki Healing Treatments, Reiki Practitioner Training, Wellness Workshops, and Motivational Speaking.

Alli’s been featured on bLU Talks stages, spoken at Harvard University, and a number of other speaking platforms.

She’s recently written a beautiful children’s series which helps you share the message of leading with love, human potential, and interconnectedness with the brilliant little souls in your Life. You can grab your copy here!

She strongly believes in the power of Leading with Love and aspires to create a high vibrational ripple effect, radiating outward to touch the hearts of others.

alli mackenzie life coaching

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