5 Helpful Tips to Practice Positive Self-Talk

Experts have estimated we conjure up ~50000 thoughts a day. I know, my jaw dropped when I first heard that too. The National Science Centre says ~80% of those thoughts are negative in nature. EIGHTY PERCENT! This part invokes feelings of sadness. Firstly, because that’s a staggering amount and secondly because I used to be … Continue reading 5 Helpful Tips to Practice Positive Self-Talk